Come and join me for a full day of yoga!

The morning will begin with some balancing breath work which will help to settle the chatter of the mind and calm the body which will lead into a slow mindful yoga flow and will finish with yoga nidra, we will then have a warm nurturing lunch followed with more pranayama leading into yin yoga and moving onto restorative yoga ending with gongs and yoga nidra.

My aim is to help you leave feeling nurtured and relaxed.

Restorative can help with total burnout

Quieting the mind

Heal emotional pain

Balance your nervous system

Relaxes and regenerate’s the body

Helps Insomnia

Restores the muscle and brain function

Reduces fatigue and improves quality of life

What yoga Nidra can help with

Both meditation and yoga nidra help activate the relaxation response and improve the functioning of your nervous system and endocrine system, which affects your hormones. Both meditation and yoga nidra help cells regenerate and repair, and both help decrease anxiety and improve your mood and there are many more benefits. You will lay down and be wrapped up and fully supported by the bolsters and blankets helping you to let the body and mind relax and let go. You will leave feeling relaxed but uplifted and balanced.

Timings

10am-4pm

Venue

Big rock climbing centre MK10 0AG

Exchange

£50.00 early bird price until the 9th Dec 2019, £65.00 full price this is non refundable but can be past to another person.

Places are limited so book asap to avoid disappointment!

 

 

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