This is a very nurturing yoga weekend, limited places! 

Come and let me nurture you!

The weekend will be full of all sorts of yoga! there will be Hatha flow, yin, restorative, pranayama, gongs, meditation, and in between times you can treat yourself to a very relaxing calming treatment.

You will leave feeling refreshed and calm with that connect to the physical body again helping you to feel grounded and leaving the chatter of the mind behind.

Example schedule

Friday evening

4.30pm- arrivals

5.30-6.30pm slow unwinding yoga flow and pranayama

7pm dinner

8.30pm meditation and gong bath

Saturday

7.30-8.30am – juicy hip yoga flow and pranayama

8.30am breakfast

9.30am – down time/ walks/read treatments

11.30-12.30pm – slow flow connecting to the breath

12.30 lunch

4pm – 5pm- vinyasa flow practice

5pm-6.30pm yin,restorative

7pm – dinner

8.30pm – treatments/ read/ down time

Sunday

8am – 8.45am hatha slow flow

9am – breakfast

12pm – restorative/gong bath

1pm – tea, cakes

3pm – home time

The venue

The Cotswold’s

Cost

£320.00pp (for shared accommodation) includes accommodation,  all your food, yoga sessions, wooden spoon lesson and cooking lesson. the only extra will be if you would like any treatments

Places are limited so book soon to avoid disappointment

T&C

A deposit of £130.00 is required to book your place. This is non refundable. Cancellation is required in writing. Cancellation of more than 60 days-Full refund of monies paid (less the deposit and any admin fees) Cancellation between 60-30 days, refund of 50% of the the monies paid (after deposit and admin fees amount deducted). Cancellation of less than 30 days, no refund, credit or exchange will be given.

Cancellation of Event Circumstances: 

It is expected that participants to events will have adequate personal insurance to cover all eventualities that might occur.

If  Paula Inch cancels the retreat then all monies will be refunded, but will not be liable for any other expenses incurred by the participant, including but not limited to travel costs, insurance costs etc

If Paula Inch has to move the retreat to another date or venue with no fault of her own, you will be entitled to the full amount (apart from your non refundable deposit) back If you no longer can make dates given.

In the event of unforeseen circumstances that hinders, delays, or leads to cancellation of any events Paula Inch will not be liable for any costs incurred or to repay any monies received. Participants will be expected to claim under their individual insurance. This includes but is not limited to, severe weather, acts of terrorism, disease epidemics, government actions, natural disasters, war, strikes, and failure of 3rd parties such as venues/caterers  to provide their services.

 

 

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