2nd May virtual workshop all on the energy of the kidneys 10am to 12oclock

£10.00£15.00

Cost is £10.00

£15.00 for two people in the same house

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Virtual workshop on the 2nd May 10am to 12pm

Come and join me on a virtual yoga workshop all on the kidneys!

We will work on energizing kidneys through a gentle visualization meditation and moving through a slow mindful hatha you flow, helping to slow the chatter of the mind and bringing your awareness back into the body. We will work through a very relaxing Hatha yoga flow with kidney awareness and working our way to some yin and restorative poses ready for a short yoga nidra ( resting the mind, body and soul )

What the kidneys do and remove?
 
Fear is the emotion of the kidneys and the bladder, organs associated with the water element. It is a normal adaptive emotion, but can become chronic when we ignore it. Kidney issues often arise when we are dealing with fear, such as a change in life direction or unstable living conditions.
Your kidneys act like a filter to remove wastes and extra fluid from your body. Your kidneys filter about 200 quarts of blood each day to make about 1 to 2 quarts of urine. The urine contains wastes and extra fluid. This prevents buildup of wastes and fluid to keep your body healthy.
Your kidneys remove wastes and extra fluid from your body. Your kidneys also remove acid that is produced by the cells of your body and maintain a healthy balance of water, salts, and minerals—such as sodium, calcium, phosphorus, and potassium—in your blood.

Venue

Your home!

You will need to download the free zoom app, have lots of pillows, blankets, cushions ready to make you comfortable for restorative and yoga nidra, maybe some relaxing music on in the back ground, if you haven’t got a mat then a large towel. I will need your mobile number to add you into the whatsapp group to send you the code to join the video meeting. 

Cost

£10.00

£15.00 for two people in the same house

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