Rest and Restore evening Oct 24th 7pm to 9pm


£20 per person



Yin and restorative/gong evening 24th Oct 7pm to 9pm

You don’t have to be able to do yoga or be flexible to be able to do restorative yoga!

Its great if you have any injury’s, you will be fully supported by the props so no need to worry about any injury’s. 

Come and join myself and Kelly ward for another blissful session of yin, restorative and yoga Nidra with the gentle healing vibration of the gongs and crystal bowls.You will lay down and be wrapped up and supported with blankets and bolsters giving you the chance to restore and recharge, we will work with the kidneys to help them to feel more energized.

  The kidneys work to flush out the waste in the body so that blood can move purely and effectively to nourish our cells. When we have a lot of built up stress in the spine, hips, and legs – we need a release through those joints so the kidney meridian can flow energy effectively. When our these lines are clear we can feel more vibrant, confident, and calm. When there are blockages in these energetic pathways, not only is our mental state out of whack (anxiety, confusion, dullness) but our physical body can take on unnecessary stress (reproductive issues, urinary problems, pain in back/neck/throat).
Restorative can help with total burnout

  • Quieting the mind
  • Heal emotional pain
  • Balance your nervous system
  • Relaxes and regenerate’s the body
  • Helps Insomnia
  • Restores the muscle and brain function
  • Reduces fatigue and improves quality of life

and there are many more benefits. You will lay down and be wrapped up and fully supported by the bolsters and blankets helping you to let the body and mind relax and let go. You will leave feeling relaxed but uplifted and balanced.

This will be held at Big rock climbing centre MK10 0AG
the cost is £20.00

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