Rest and Restore evening September 12th 7pm to 9pm


£20 per person



Restorative evening because your worth it!!

Come and join myself and Kelly ward for an evening of total relaxation and gongs, helping to bring that feeling of balance back to the body and mind.
Sometimes life takes control and we don’t seem to find some me time! well maybe its time you did! taking some well deserved time helping you to fill your jug so we can be a little more balanced to help support yourself and your loved ones.

You don’t have to be able to do yoga or be flexible to be able to do restorative yoga!

Its great if you have any injury’s, you will be fully supported by the props so no need to worry about any injury’s. 

Restorative can help with total burnout

  • Quieting the mind
  • Heal emotional pain
  • Balance your nervous system
  • Relaxes and regenerate’s the body
  • Helps Insomnia
  • Restores the muscle and brain function
  • Reduces fatigue and improves quality of life

and there are many more benefits. You will lay down and be wrapped up and fully supported by the bolsters and blankets helping you to let the body and mind relax and let go. You will leave feeling relaxed but uplifted and balanced.

This will be held at Big rock climbing centre MK10 0AG
the cost is £20.00

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