Yin and Restorative evening to recharge your batteries!!
Come and join myself and Kelly ward for an evening of total bliss with yin and restorative yoga with the gentle healing vibration of the gongs and crystal bowls helping to bring that feeling of balance back to the body and mind.
Sometimes life takes control and we don’t seem to find some me time! well maybe its time you did! taking some well deserved time helping you to fill your jug so we can be a little more balanced to help support yourself and your loved ones.
In the yin practice we will work with the kidneys, when the kidneys become fatigued the rest of the body will feel total burn out.
You don’t have to be able to do yoga or be flexible to be able to do yin or restorative yoga!
What yin can help with
Yin yoga stretches and targets both the deep connective tissues between the muscles, and the fascia throughout the body. The aim is to increase circulation in the joints and improve flexibility as the poses stretch and exercise the bone and joint areas. It also helps us to regulate the body’s flow of energy.
Its great if you have any injury’s, you will be fully supported by the props so no need to worry about any injury’s.
Restorative can help with total burnout
- Quieting the mind
- Heal emotional pain
- Balance your nervous system
- Relaxes and regenerate’s the body
- Helps Insomnia
- Restores the muscle and brain function
- Reduces fatigue and improves quality of life
and there are many more benefits. You will lay down and be wrapped up and fully supported by the bolsters and blankets helping you to let the body and mind relax and let go. You will leave feeling relaxed but uplifted and balanced.
This will be held at Big rock climbing centre MK10 0AG
the cost is £20.00