Yin, restorative/gong evening Dec 5th 7pm to 9pm

You don’t have to be able to do yoga or be flexible to be able to do restorative yoga!

Its great if you have any injury’s, you will be fully supported by the props so no need to worry about any injury’s. 

Come and join myself (Paula) for a blissful evening on calming the nervous system with yin, restorative and yoga nidra.

We will start with a breath meditation to help calm and ground the body and mind helping you to reconnect with with the breath then moving onto some yin pose helping to create space and freedom in the connective tissue and joins, then it will be time to be wrapped up in blankets and supported by bolsters for restorative, then to finish your blissful evening yoga nidra which is a very deep meditation. 

What yoga nidra can help with

Both meditation and yoga nidra help activate the relaxation response and improve the functioning of your nervous system and endocrine system, which affects your hormones. Both meditation and yoga nidra help cells regenerate and repair, and both help decrease anxiety and improve your mood.

 Restorative can help with total burnout

  • Quieting the mind
  • Heal emotional pain
  • Balance your nervous system
  • Relaxes and regenerate’s the body
  • Helps Insomnia
  • Restores the muscle and brain function
  • Reduces fatigue and improves quality of life

and there are many more benefits. You will lay down and be wrapped up and fully supported by the bolsters and blankets helping you to let the body and mind relax and let go. You will leave feeling relaxed but uplifted and balanced.

This will be held at Big rock climbing centre MK10 0AG
the cost is £20.00 this is non refundable but can be transferred to another person. 

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