This is a very unique yoga weekend, limited places! only 8 people

Come and let me nurture you!

The weekend will be full of all sorts of yoga! there will be Hatha flow, yin, restorative, pranayama, gongs, meditation, a cooking lesson, spoon making and in between times you can treat yourself to a very relaxing calming treatment.

 You will leave feeling refreshed and calm with that connect to the physical body again helping you to feel grounded and leaving the chatter of the mind behind.

Example schedule

Friday evening

4.30pm- arrivals

5.30-6.30pm slow unwinding yoga flow and pranayama

7pm dinner

8.30pm meditation and gong bath

Saturday

7.30-8.30am – juicy hip yoga flow and pranayama

8.30am breakfast

9.30am – down time/ walks/read treatments

11.30-12.30pm – slow flow connecting to the breath

12.30 lunch

1.30pm – cooking lesson

4pm – 5pm- vinyasa flow practice

5pm-6.30pm yin,restorative

7pm – dinner

8.30pm – treatments/ read/ down time 

Sunday

8am – 8.45am hatha slow flow

9am – breakfast

10am – spoon making

12pm – restorative/gong bath

1pm – tea, cakes

3pm – home time

The venue

The granary just of junction 13 of the M1

Cost

£320.00pp includes accommodation,  all your food, yoga sessions, wooden spoon lesson and cooking lesson. the only extra will be if you would like any treatments

Places are limited to 8 people so book soon to avoid disappointment

 

Sign up for my newsletter

News, offers, information and advice, direct to your inbox…

Pin It on Pinterest

Share This