This is a very unique yoga weekend, limited places! only 8 people
Come and let me nurture you!
The weekend will be full of all sorts of yoga! there will be Hatha flow, yin, restorative, pranayama, gongs, meditation, a cooking lesson, spoon making and in between times you can treat yourself to a very relaxing calming treatment.
You will leave feeling refreshed and calm with that connect to the physical body again helping you to feel grounded and leaving the chatter of the mind behind.
5.30-6.30pm slow unwinding yoga flow and pranayama
8.30pm meditation and gong bath
7.30-8.30am – juicy hip yoga flow and pranayama
9.30am – down time/ walks/read treatments
11.30-12.30pm – slow flow connecting to the breath
1.30pm – cooking lesson
4pm – 5pm- vinyasa flow practice
7pm – dinner
8.30pm – treatments/ read/ down time
8am – 8.45am hatha slow flow
9am – breakfast
10am – spoon making
12pm – restorative/gong bath
1pm – tea, cakes
3pm – home time
The granary just of junction 13 of the M1
£320.00pp includes accommodation, all your food, yoga sessions, wooden spoon lesson and cooking lesson. the only extra will be if you would like any treatments
Places are limited to 8 people so book soon to avoid disappointment