Yoga classes

Yoga classes are held at Big Rock Climbing Centre in Milton Keynes and are for all levels and abilities.

I’ve been practicing yoga for over 16 years and have loved every bit of my journey. Yoga and Reiki found me at the same time and boy its been a roller coaster ride.

What I have found on my yoga journey is that it hasn’t taken away any problems that have occurred in life but has given me the tools to deal with life situations better.

If you would like to join my classes please contact me to find out availability as I run class passes or you can pay for pop in classes. Yoga will help you with increased strength, stability, core, balance, flexibility and on a psychological level it helps with stress, anger, depression and general well being it’s also fun!
  

Class times and class passes

Coming soon, Saturday morning yoga for stress, anxiety, depression  (subscribe to my mailing list as I will be starting courses for yoga therapy for mental health, stress, depression, anxiety in 2019 and will run these on Saturday mornings as a course)

Option one- buy 8 class passes for £48.00 but would have to use them within 10 weeks, giving you a two week grace period for holidays.

Option two- buy 4 class passes to be used within 5 weeks for £28.00

Option three- you can pay a pop in price of £9.00 if you can’t commit to regular classes.

I have mats, blankets, blocks, bricks, bolsters so just bring yourself and some water, wear comfortable clothes that you can move easily in and dont forget an open mind to giving it a go!

Christmas classes

Monday 23rd and 30th  Dec 7pm to 8pm

There are no classes on 25th, 26th, Dec 1st, 2nd Jan

Classes are back to normal Monday 6th Jan 2020

Have a great Christmas everyone!

   

  • Monday & Wednesday 7pm to 8pm – Mixed Levels
  • Thursday Mornings 11am to 12pm – Nurturing/Restorative Flow
  • Coming soon Saturday Mornings 10am to 11am – Yoga for stress, anxiety, depression
  • Private one to ones

Please note that there is a 24hr cancellation policy for all private 121 bookings, I’m afraid that you will be charged the full appointment fee if cancelled within this time.

YOGA RETREATS

Relax and rejuvenate with Paula

REIKI

Qualified Reiki teacher in all three levels

TESTIMONIALS

Feedback from class attendees and clients

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