Paula's Power Yoga

We’re so excited to announce that our next Paula’s Power Yoga session is happening every Friday at 9:30–10:30am at Elderswell, Hobbswick Lane, Turvey, Bedford, MK43 8AX.

Pause. Connect. Get stronger — together.

These pop-up sessions are designed especially for women, bringing us together to move, build strength, and support our bodies as we move through our 30s and beyond. As bone density and muscle mass naturally begin to decline, it becomes so important to include strength-based movement in our practice — and this is exactly what we do here.

Using light weights, resistance bands, and mindful movement, we build strength, stability, and confidence in a supportive, uplifting space. It’s not just about the workout — it’s about connection, encouragement, and showing up for yourself and each other.

And if you fancy it once a month we’ll head for a coffee afterwards — no pressure, just community.

Because together, we are stronger.