Yoga
I’ve been practising yoga for more than 24 years and teaching for almost a decade and have loved every bit of my journey.
Yoga and Reiki found me at the same time and boy its been a roller coaster ride.
What I have found on my yoga journey is that it hasn’t taken away any problems that have occurred in life but has given me the tools to deal with life situations better.
I can release tension through stretching my body in ways I wouldn’t normally but also helping me to keep strong in asanas/poses helping to connect with my inner core for stability which has help with my balancing poses.
Yoga is not about getting into the perfect pose! it is about being present in the body, listening to what it wants and doesn’t want to do, finding your connection to breath and movement which can help with anything you do in life, running, rock climbing, work, walking, ect.
I hear people say I cant do yoga I’m not flexible enough. This is more reason to do it.
Move it or lose it!
Yoga will help you with increased strength, stability, core, balance, flexibility and on a psychological level it helps with stress, anger, depression and general well being it’s also fun!
My classes are for mixed levels, we will take a slow flow through a sequence of asana/poses with lots of options to take it to your level, always listening and connecting with your body and not letting the chatter of the mind take control, letting the ego go helping the flow of the body take control.
I am very passionate about pranayama (breath work)) so I will always add in some breath work and I like to Om, there are so many benefits from chanting Om.
Please note that there is a 24hr cancellation policy for all private 1-2-1 bookings. I’m afraid that you will be charged the full appointment fee if cancelled within this time.
One to One
Private Yoga Sessions
With a one to one session you will learn so much more than a normal class. This will be an individual session to work on what you and your body needs!
I teach one to one’s in a small studio in Olney but will come to you as well (petrol will be added to the cost).
A one hour session cost £55. A block of 4 one hour sessions costs £190. An initial deposit is required and the balance must be paid before the appointment please.
Please notice that there is a 24 hour cancellation policy for all 1-2-1 private bookings. For cancellations made within 24 hours notice, I’m afraid you’ll be charged the full appointment fee.
