Pop Up Paula's Power Yoga

We’re so excited to announce that our next Pop-Up Paula’s Power Yoga session is happening on Friday 10th April, 9:30–10:30am at the Olney Centre.

This empowering class is designed to support women through peri- and post-menopausal stages, combining mindful movement with gentle strength training. Using light weights and resistance, we focus on building bone density, improving muscle mass, and supporting overall strength and stability—key elements that naturally decline with age.

Beyond the physical benefits, these sessions are about connection and community. It’s a space to move, breathe, and feel supported by like-minded women on a similar journey. Expect a balanced flow that leaves you feeling stronger, more energised, and deeply grounded.

Lets use it, not lose it!

Come as you are, and be part of something uplifting, supportive, and powerful. 💛