Pop up Paula's Power Yoga-Puppy

Pop-Up Paula’s Power Yoga: Strengthen Your Body, Support Your Bones

Boost your strength, balance, and bone health with our Pop-Up Power Yoga sessions. These classes combine yoga with hand weights and Dynabands to add resistance, helping you maintain muscle, protect bone density, and move with confidence as you age.

Using small weights and resistance bands throughout the practice targets key muscles, supports joints, and slows age-related decline, making this more than just a yoga class — it’s a full-body strength and resilience workout.

Benefits of this class:

• Strengthens muscles and bones to help prevent age-related decline