Reflect And Renew Retreat Day

Refresh, Reflect & Restore

Saturday 3rd January 10am-4pm

A gentle day to pause, breathe and reset as we say goodbye to one year and welcome in another.

This isn't about making resolutions or putting pressure on ourselves to become a 'new you'. It's about taking some time for you - to slow down, reflect on the year that's passed, refresh your body and mind, and gently restore yourself as you step into the year ahead.

We'll begin the morning with a lovely, flowing yoga practice, bringing together movement, pranayama and breathwork, followed by Yoga Nidra - giving you the opportunity to properly settle, relax and arrive in the day.

Then we'll share a delicious, nurturing lunch together. Good food, good conversation, a few laughs and simply being together. Because I really believe that community, connection and sharing time and space with others is just as important as the practices themselves.