somatic, yin, restorative and yoga nidra evening

Monthly Rest & Rejuvenation Yoga Workshop

6.30 – 8.30pm📍 Little Therapy Space, Olney

Give your body the peace it truly deserves — in a soft, intimate, supportive space.

Once a month, step away from the noise of daily life and into a sanctuary of calm at the Little Therapy Space in Olney. These two-hour evening workshops are a deep sigh of relief for the body and mind, crafted to soothe your nervous system, release held tension, and leave you feeling profoundly rested, rejuvenated, and renewed.

This is not yoga about achieving — it’s about feeling, releasing, and receiving.

A Workshop for Deep Rest