Yin/Restorative & Yoga Nidra Session October 4th

Yin/restorative and yoga nidra sessions are so therapeutic not just for the body but for the soul as well.

Physical benefits:

Reduced Stress and Anxiety:Restorative yoga is designed to calm the nervous system, shifting the body from a “fight-or-flight” state to a state of relaxation. 

Improved Sleep:

The gentle stretches and deep relaxation can help prepare the body for a good night’s sleep. 

Enhanced Flexibility and Range of Motion:Holding supported poses for longer periods can gradually release tension in muscles and joints, improving flexibility and range of motion.