Yin/Restorative & Yoga Nidra Sessions
Date and time is TBD
|Olney
Yin/restorative and yoga nidra sessions on selected Thursdays at The Little Therapy Space in Olney.
Time & Location
Date and time is TBD
Olney, 23a High St S, Olney MK46 4AA, UK
About the event
Yin/restorative and yoga nidra sessions are so therapeutic not just for the body but for the soul as well.
Physical benefits:
Reduced Stress and Anxiety:Restorative yoga is designed to calm the nervous system, shifting the body from a “fight-or-flight” state to a state of relaxation.
Improved Sleep:
The gentle stretches and deep relaxation can help prepare the body for a good night’s sleep.
Enhanced Flexibility and Range of Motion:Holding supported poses for longer periods can gradually release tension in muscles and joints, improving flexibility and range of motion.